Reiki and Aromatherapy Blog stress


Shirodhara Therapy

Shirodhara is an ancient ayurvedic therapy. It involves a pouring of warm oil over the “third eye”, a point located between eyebrows. Benefits: Helps with disorders affecting neck, eyes, ears, nose and nervous system Helps one to overcome stress and its ill effects on nervous system Helps relieve insomnia, fatigue, tension, anxiety, anger, chronic headaches Encourages mental relaxation Invigorates the […]


The ghost of old passions. Am I stuck?

Did you ever wonder why you cannot be your best no matter how many self improvement books you read or how many motivational seminars you attended, or how many task management apps you have on your very smart phone? Oh, the joys of self sabotage! What happened to your best intentions to start this… stop that… finally finish… Well… look […]


Essential Oils for Stress

These essential oils can help with stress, anxiety and depression. Buy online: Chamomile, German – calming and great to help relieve stress. Bergamot – address depression, anxiety, and tension. Petitgrain – calming the nervous system, and bringing an emotionally balancing and uplifting effect. Clary Sage – traditionally been used to treat anxiety and depression and is well known for its euphoric […]